Chocolate Causes Acne:
With
Easter just gone, there are plenty of Easter eggs and bunnies waiting to be
eaten. Now I’m sure you’ve all heard the theories that chocolate causes
pimples, so before you go diving into your eggs, we will have a look at how
chocolate is related to acne and how to prevent it while still enjoying your
Easter treats.
Over
time there have been conflicting opinions in medical professionals on whether
or not chocolate causes acne. There has not been a direct link found between chocolate-
or any specific food for that matter- and acne and we cannot say it directly
causes breakouts. However, a high-fat and high-sugar diet can be linked as it contributes
to the production of sebum oil. When there is excess sebum oil in the skin, inflammatory
responses are promoted and blocked pores will break out as acne. So while
chocolate can’t be solely blamed for your skin problems, it can be a good
preventative method to reduce your intake.
For
all those chocolate lovers out there, it’s not the make or break of skincare.
You just need to be smart with chocolate consumption and diet choices. Choosing
the right chocolate can even make a difference. White and milk chocolate are
especially high in sugar, dairy and additives and hence can be worse for your
skin. Rather, dark chocolate is healthier and while it is good for your
cardiovascular system, the antioxidants in it are also good for your skin.
So
does chocolate cause acne? No. It is not solely to blame. Unhealthy diets do
cause skin problems however and chocolate contributes to your fat and sugar
intake. The best preventative method is a healthy diet and a regular skin care
routine. Washing your face gently once a day helps reduce excess oil, dirt and
bacteria that can cause pimples. So if you want to enjoy your Easter eggs this
week go right ahead, just try and compensate for the treats with low sugar and
low fat foods and keep your skin clean and healthy.
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