Vitamin B5: Could it be the cure for acne?

Have you heard the buzz about Vitamin B5 acne treatments lately? If you haven’t,

SkinB5- Vitamin B5 based acne treatment

chances are you will soon! Recent studies are showing that this mega vitamin has impressive acne-fighting abilities, and is a MUST for all people suffering from acne. Here’s the lowdown on what exactly Vitamin B5 is and why you NEED to be taking it!

VitaminB5, also known as Pantothenic acid is one of eight B-Vitamins that are necessary for vital functions in the body. It is a water soluble vitamin that is commonly used in skin care products to treat acne and give clearer skin.

Vitamin B5 is part of a co-enzyme called Co-enzyme A, which is vital in keeping skin oil at a normal level in your body. At times (mainly during adolescence and hormone changes) there isn’t enough Vitamin B5 in the body, causing the skin to produce extra oil which leads to acne.

This vitamin is also essential for certain things like the conversion of carbohydrate, fat and protein into energy. Without Vitamin B5, it would be impossible to survive!

There are many foods full of Vitamin B5 that we eat on a day to day basis. These foods include meats, liver, poultry, fish, milk, egg yolks, cauliflower, broccoli, avocado, tomatoes, whole grain breads, cereals and lentils to name a few.

Vitamin B5 was first discovered by Roger J. Williams in 1919 when he found out that many animals require it to live and later on by the late 1990s was studied for its ability to prevent acne and decrease pore size.

Although it is very rare, some people suffer from Vitamin B5 deficiency and it can cause some problems like:

• Burning sensations in hands and feet
• Cramps, numbness and tiredness
•  Tingling sensations in the muscles
• Diarrhoea, vomiting and water retention
•  Restlessness, sleep disturbances

The main type of people who suffer from a Vitamin B5 deficiency are people who are under high levels of stress, women who are pregnant, women who use contraceptive pills, smokers and alcoholics. The simple way to treat this deficiency is by taking oral Vitamin B5 treatment, however, be sure to do your research so you don’t “overdose” on B5.

Manyoral acne treatments combine Vitamin B5 with other acne fighting ingredients to offer an effective and safe acne treatment (SkinB5 is one B5 acne treatment brand to look into).

So how important is Vitamin B5 really? A good Vitamin B5 based oralacne treatment, along with a diligent skincare routine could be the difference between acne ridden skin and a blemish-free, clear complexion. Try it for yourself and notice the difference!