Vitamin A is one of the most widely
acknowledged nutrients to support healthy skin and has been used as an
effective treatment for severe acne and psoriasis since the 1980s. Vitamin A
influences the physiology of the skin by promoting cell growth and naturally
inhibiting sebaceous (skin oil) gland activity.
Vitamin A promotes cell regeneration
in the skin, and is therefore effective in preventing the formation of
comedones, which are the main type of pimples that cause form part of the most
common types of acne and breakouts.
Essentially, boosting your intake of
Vitamin A will see your skin repairing and regenerating its cells more quickly
and will help your body to regulate skin oil production.
Here are our top 6 foods rich in
Vitamin A:
1. Carrots: You may not know it, but the humble old carrot contains
one of the highest levels of naturally occurring Vitamin A of any food. Cooked,
raw, it doesn’t matter. Get it into you!
2. Dark, Leafy Greens: Kale, Spinach, Turnip Greens, Collards and Chard to name a
few are perfect examples of dark leafy greens that are near on bursting with
Vitamin A. Include them in your salads and smoothies and your skin will LOVE
you for it.
3. Squash: Along with Pumpkin, Squash is quite high in Vitamin A.
Butternut squash is a truly yummy way to boost your Vitamin A intake. Mash it,
roast it or make a soup – any way is tasty, give it a go.
4. Dried Apricots: These tasty morsels are extremely high in
naturally occurring Vitamin A. You may feel like you are cheating, but along
with Prunes and Dried Peaches, eating Dried Apricots is a great way to support
your skin’s health.
5. Cantaloupe: Everyone loves eating juicy, yummy Cantaloupe because it
gives us a feeling of summer. But we should also appreciate it for its
nutritional value, as not only is it high in Vitamin A, but a medium sized
wedge contains only 23 calories and 0.1g of fat! Fantastic!
6. Capsicum: We use them in our salads, on pizzas and roast them on the
barbie, but did you know the humble old Capsicum is also incredibly high in
Vitamin A? Keep eating these yummy veggies – cooked or raw they are great for
the skin!
Tags: best vitamin b5 supplements for acne, pantothenic acid for acne
treatment, vitamin b5 for acne treatment, b5 and acne.
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