The holidays are a beautiful time
filled with festivities, relaxation and family gatherings. For many the snow is
falling and the world is turned into a winter wonderland. Children are
enthralled by the magic and excitement. Teenagers and adults on the other hand
are often stressed by the many events, family gatherings and present finding
missions that are on top of daily life. During this time we often fall out
of our exercise routines, change our eating patterns, and have high stress
levels – all contributing to increased breakouts and acne. Depending on
where you live, environment and weather can have a huge influence on your skin.
This combination of factors can wreak havoc on our skin, luckily, we’re here
to give you a few tips to avoid pre-holiday breakouts!
Whether you love or hate the cold,
during the winter months your skin gets dried out. Both indoor heating, indoor
air conditioning and cold weather draw the moisture of our skin. Many assume
that keeping oil-free skin will keep their acne at bay. This is true to some
extent, but unfortunately if skin gets too dry it compensates by producing more
oil, which blocks the pores and can cause breakouts.
Luckily there are a number of
solutions that you can use to easily keep your skin hydrated, healthy and
glowing. Avocado oil is a great option that we wrote
about recently. Drinking 8 glasses of water a day is also super
important for hydration and often neglected in winter. If you find these aren't
improving your skin then putting a humidifier in your bedroom may help.
Finally, opening the window allows for fresh air circulation, which is
beneficial for skin health and acne control.
The holidays are often filled with
stress, which has been shown to increase acne. Getting that perfect gift for someone you love or just
seeing the family can be stressful for many. Not getting enough sleep also
dramatically increases stress, and with all of the festive events that are on
it can be hard to get in enough hours of sleep! Plus many of our normal
routines, exercise that help us manage stress, go out the window over the
holidays.
There are a number of simple
techniques that can help you manage stress. Breathing techniques like taking 10
deep breaths when you feel stressed are a great way to bring in an extra bit of
calm.
Exercising is also an excellent way
to not only feel great physically but also decrease your stress. Finally,
finding a way to get an hour more of sleep a night will really help you with
your stress and you will probably just feel better in general. But, if all of
this seems like too much manage during the holidays, SkinB5 can take care of
your acne outbreaks, which will probably help with the stress anyway (Vitamin
B5 is known as the anti-stress vitamin)!
Although the holidays can be bad for
breakouts there are many natural solutions to keep them under control. If you want to keep your acne out of this year’s holiday
photos then keep your skin hydrated and try to manage your stress. Or get some
SkinB5 and let it look after the problem for you. Happy holidays!
Tags: Acne, Skinb5, avocado
oil for acne, is avocado oil good for acne
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