How to Treat Extreme Teenage
Acne, Naturally
It is important to address the
“whole person” in dealing with acne. For true healing, acne must be addressed
both internally and externally.
Firstly you need a strong but
naturally based acne treatment regime. SkinB5 have Extra Strength Acne Control
Tablets that contain safe dose of Vitamin B5, supported by a unique combination
of other powerful acne clearing nutrients to make sure that it clears acne
effectively, whilst improves overall health and wellbeing.
Once you have your treatment in
place it is important to address all of your lifestyle factors to treat the
acne holistically i.e. both internally and externally.
Psychological/Stress Factors
The psychological/emotional aspect
of acne requires significant attention. There is general agreement that
emotional stress and fatigue can trigger and exacerbate acne. Stress and/or
sleep disturbance can induce higher levels of hormones and adrenaline, which
increases sebum production, leading to clog
ged pores. Skin cells are nourished
during sleep so it’s important to encourage teens to go to bed early and get
their “beauty sleep”. Regular exercise is important to increase blood
circulation and bring more oxygen to the skin. The mental and emotional
benefits of exercise can also help a teen suffering from acne.
Hormones
Hormones are produced by the
endocrine glands. Healthy hormonal activity is dependent on a well-functioning
liver and endocrine system. The liver plays a major role in hormonal balance
and in removing toxins from the bloodstream. One of the skin’s jobs is to
excrete toxins and poisons from the body. If the liver is not functioning
properly, toxins can circulate longer and cause not only poor general health,
but acne as well.
Diet
In dealing with any health problem,
a good diet is always very important in order to create an environment for
healing to take place. The typical teenage diet includes many things that are
detrimental to general health and could be making their acne worse. The foods
to eliminate are processed food, refined sugar and sugar products, foods that
contain trans-fatty acids, i.e. margarine, fried foods, soft drinks, and salty
snacks.
Foods that are important to add to
the diet are fresh fruits and vegetables, particularly those rich in vitamin A
carotene – dark green leafy vegetables, and yellow-orange vegetables and fruits
(apricots, mangos, carrots, sweet potatoes and squash). It’s also beneficial to
drink plenty of water to flush out toxins and transport nutrients.
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