So the ‘silly’ season is officially
upon us and whilst it can be fun and enjoyable, it also plays havoc with your
routine. Sports seasons finish, party invites are more frequent and often work
can be more stressful.
That being said, we know how
important activity and exercise is for your health and skin. Getting your heart
pumping is great for endorphin release and reduces stress and the potential for
breakouts. Don’t forget, drink lots of water and keep active - sweating it out
is great for rejuvenating your skin!
So how what can we do to ensure we
keep active during this time?
1.
Keep at least one activity in your weekly routine
It is true for everyone that this
time of year involves lots of routine changes. Workloads increase, kids finish
school and the social engagements increase exponentially. However it is really
important that you keep one thing constant, if you play sport once a week or
take a gym class, don’t skip it. Or if you normally go for a walk in the
mornings keep at least two mornings free to maintain that habit. Other aspects
of your life will change but don’t skip your allocated work out time.
2.
Substitute a coffee date for a walking date
It often happens that around this
time that lots of the people you care about want to catch up with you, which is
lovely, but it often involves excessive food or drinks. Where possible, try and
incorporate a trip to the park or a walk around your area instead of a meal or
drink.
3.
Take advantage of the nice weather
What a beautiful time of year to
walk home from work or take your kids to the park. Try and think of celebratory
activities that involve physical activities, even enjoying a local Christmas
Farmers Market can be really fun and a good way to keep up the exercise and
maybe even a few presents out of the way!
Tags: Exercise and Skin, Healthy
Living, Skin Care
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